{ "aspect_ratio": "1:1", "scene_type": "cinematic_studio_portrait", "environment": { "background_color": "warm_muted_gray", "surface": "natural_textured_stone_table", "mood": "intimate_evening_cafe", "atmosphere": "cozy_moody" }, "primary_subject": { "identity": "Ana de Armas", "pose": "seated_relaxed", "expression": "soft_calm_confident", "appearance": { "hair": "black_shoulder_length_soft_layers", "makeup": "subtle_evening_makeup", "outfit": "dark_brown_satin_blouse" }, "focus": "sharp_subject_isolation" }, "props": { "main_drink": { "type": "cold_brew_coffee", "glass": "clear_glass_with_ice", "straw": "metal_straw" }, "stylized_figure": { "style": "high_quality_3d_chibi_collectible", "design": { "head": "oversized_rounded", "eyes": "large_expressive", "cheeks": "soft_blush", "features": "simplified_cute" }, "likeness": "same_as_primary_subject", "pose": "holding_miniature_cold_brew_glass", "material": "glossy_with_soft_reflections" } }, "lighting": { "type": "soft_cinematic", "direction": "angled_key_with_gentle_falloff", "highlights": "subtle_reflections_on_glass_and_chibi", "shadows": "smooth_and_moody" }, "camera": { "depth_of_field": "shallow", "focus_priority": "real_subject_then_chibi", "look": "cinematic_photography" }, "style_notes": [ "realistic_human_combined_with_stylized_3d_character", "premium_collectible_toy_aesthetic", "warm_color_grading", "cozy_evening_tone", "ultra_detailed", "photoreal_subject" ] }
{ "aspect_ratio": "1:1", "scene_type": "电影工作室肖像", "environment": { "background_color": "暖灰色调", "surface": "天然纹理石桌", "mood": "私密夜晚咖啡馆", "atmosphere": "舒适忧郁" }, "primary_subject": { "identity": "{argument name=\"subject identity\" default=\"Ana de Armas\"}", "pose": "坐姿放松", "expression": "温柔平静自信", "appearance": { "hair": "黑色齐肩柔和分层", "makeup": "精致晚妆", "outfit": "{argument name=\"subject outfit\" default=\"深棕色缎面衬衫\"}" }, "focus": "主体清晰隔离" }, "props": { "main_drink": { "type": "冷萃咖啡", "glass": "带冰块的透明玻璃杯", "straw": "金属吸管" }, "stylized_figure": { "style": "高品质 3D 萌系收藏品", "design": { "head": "超大圆润", "eyes": "大而富有表现力", "cheeks": "柔和腮红", "features": "简化可爱" }, "likeness": "与主要主体相同", "pose": "手持迷你冷萃咖啡杯", "material": "光泽并带有柔和反光" } }, "lighting": { "type": "柔和电影感", "direction": "斜向主光,柔和衰减", "highlights": "玻璃和萌系公仔上的微妙反光", "shadows": "平滑而富有情调" }, "camera": { "depth_of_field": "浅景深", "focus_priority": "真实主体优先,其次是萌系公仔", "look": "电影摄影风格" }, "style_notes": [ "写实人物与风格化 3D 角色结合", "高端收藏玩具美学", "暖色调", "舒适的夜晚氛围", "超细节", "照片级真实主体" ] }
## [Subject Description] An adult woman with fair skin and naturally full breasts, feminine figure, posing in profile with her body facing left and her head turned slightly upward toward the camera’s direction. She has light brown hair sty

请生成一张中文健身信息图,主题为:【xxx】。 要求这张图既专业又实用,适合普通成年人作为训练参考。默认对象为无严重伤病的健康成年人;如果没有额外说明,默认训练目标为“增肌 + 基础力量提升”,默认训练水平为“新手到中级之间”,默认训练场景为“普通健身房”,默认单次训练时长控制在 40–60 分钟内。 请根据【训练主题】自动判断输出类型: 1)如果【训练主题】是某个肌群或身体部位(例如:胸肌、背阔肌、肱二头肌、腹肌、肩部、腿部等),请输出一张“该部位训练计划信息图”。

Hyper-realistic office overtime documentary smartphone snapshot, vertical aspect ratio about 3:4. Clearly adult 23-year-old East Asian female, secretary, slightly tipsy, leaning alone by the workstation tidying up scattered documents. Photo