Cobalt blue high-end fitness blonde model photography prompt

{
  "nano_banana_pro_framework": {
    "version": "v4.2_enhanced",
    "global_specifications": {
      "output_quality": "4K Ultra HD, realistic and lifelike, 8K post-processing",
      "aesthetic": "High-end fitness editorial, high-fashion sportswear advertisement",
      "color_palette": "Vivid cobalt blue, deep slate gray, minimalist white, natural skin tones",
      "atmosphere": "Clean, professional, athletic, serene"
    },
    "subject_manifest": {
      "physical_attributes": {
        "hair": "Voluminous blonde hair, soft beach waves, natural highlights, effortless texture",
        "physique": "Athletic and toned physique, well-defined muscle structure",
        "skin": "Natural skin texture, soft specular highlights, realistic subsurface scattering"
      },
      "apparel_specs": {
        "fabric": "High-compression performance spandex-nylon blend, matte finish, visible micro-texture",
        "top": "Cobalt blue high-neck racerback crop top, seamless construction",
        "bottom": "High-waisted matching leggings, sculpting cut, full-length silhouette"
      }
    },
    "technical_metadata": {
      "camera_rig": "Sony A7R V, full-frame sensor",
      "lens_optics": "85mm f/1.4 prime lens, for shallow depth of field and compression effects",
      "lighting_setup": [
        "Key Light: Large octabox for a soft, diffused primary light source",
        "Rim Light: Edge lighting to outline the subject's profile",
        "Ambient Light: Neutral fill light to maintain shadow detail in the blue fabric folds"
      ],
      "post_processing": "High Dynamic Range (HDR), color grading emphasizing blue tones, noise reduction, sharp eye focus"
    },
    "pose_architecture": [
      {
        "id": "NB_POSE_01",
        "description": "Tabletop pose on a black rubber yoga mat",
        "coordinates": "On all fours, neutral spine, looking directly at the camera",
        "background": "Brushed concrete wall with subtle vertical texture"
      },
      {
        "id": "NB_POSE_02",
        "description": "Seated resting pose, leaning back on hands",
        "coordinates": "Knees bent, torso tilted at 45 degrees, relaxed facial expression",
        "background": "Seamless white cyclorama for infinite depth effect"
      },
      {
        "id": "NB_POSE_03",
        "description": "Prone lizard pose variant with legs elevated",
        "coordinates": "Lying face down, forearms lifting the upper body, knees bent with soles of feet facing the sky",
        "lighting_focus": "Emphasis on the back arch and fabric tension"
      },
      {
        "id": "NB_POSE_04",
        "description": "Vertical V-sit stretch / supine leg extension",
        "coordinates": "Legs fully extended in a wide V-shape, hands holding ankles for stability",
        "focus_point": "Symmetry and balance within the frame"
      }
    ]
  }
}

{
  "nano_banana_pro_framework": {
    "version": "v4.2_enhanced",
    "global_specifications": {
      "output_quality": "4K Ultra HD, realistic and lifelike, 8K post-processing",
      "aesthetic": "High-end fitness editorial, high-fashion sportswear advertisement",
      "color_palette": "Vivid cobalt blue, deep slate gray, minimalist white, natural skin tones",
      "atmosphere": "Clean, professional, athletic, serene"
    },
    "subject_manifest": {
      "physical_attributes": {
        "hair": "Voluminous blonde hair, soft beach waves, natural highlights, effortless texture",
        "physique": "Athletic and toned physique, well-defined muscle structure",
        "skin": "Natural skin texture, soft specular highlights, realistic subsurface scattering"
      },
      "apparel_specs": {
        "fabric": "High-compression performance spandex-nylon blend, matte finish, visible micro-texture",
        "top": "Cobalt blue high-neck racerback crop top, seamless construction",
        "bottom": "High-waisted matching leggings, sculpting cut, full-length silhouette"
      }
    },
    "technical_metadata": {
      "camera_rig": "Sony A7R V, full-frame sensor",
      "lens_optics": "85mm f/1.4 prime lens, for shallow depth of field and compression effects",
      "lighting_setup": [
        "Key Light: Large octabox for a soft, diffused primary light source",
        "Fill Light: Edge lighting to outline the subject's profile",
        "Ambient Light: Neutral fill light to maintain shadow detail in the blue fabric folds"
      ],
      "post_processing": "High Dynamic Range (HDR), color grading emphasizing blue tones, noise reduction, sharp eye focus"
    },
    "pose_architecture": [
      {
        "id": "NB_POSE_01",
        "description": "Tabletop pose on a black rubber yoga mat",
        "coordinates": "On all fours, neutral spine, looking directly at the camera",
        "background": "Brushed concrete wall with subtle vertical texture"
      },
      {
        "id": "NB_POSE_02",
        "description": "Seated resting pose, leaning back on hands",
        "coordinates": "Knees bent, torso tilted at 45 degrees, relaxed facial expression",
        "background": "Seamless white cyclorama for infinite depth effect"
      },
      {
        "id": "NB_POSE_03",
        "description": "Prone lizard pose variant with legs elevated",
        "coordinates": "Lying face down, forearms lifting the upper body, knees bent with soles of feet facing the sky",
        "lighting_focus": "Emphasis on the back arch and fabric tension"
      },
      {
        "id": "NB_POSE_04",
        "description": "Vertical V-sit stretch / supine leg extension",
        "coordinates": "Legs fully extended in a wide V-shape, hands holding ankles for stability",
        "focus_point": "Symmetry and balance within the frame"
      }
    ]
  }
}