钴蓝色高端健身金发模特摄影指令

{
  "nano_banana_pro_framework": {
    "version": "v4.2_enhanced",
    "global_specifications": {
      "output_quality": "4K 超高清，逼真写实，8K 后期处理",
      "aesthetic": "高端健身编辑风，高级时尚运动服饰广告",
      "color_palette": "鲜艳钴蓝色、深石板灰、极简白色、自然肤色",
      "atmosphere": "干净、专业、运动感、宁静"
    },
    "subject_manifest": {
      "physical_attributes": {
        "hair": "蓬松金发，柔和海滩波浪卷，自然挑染，随性质感",
        "physique": "运动型且紧致的体格，肌肉结构轮廓清晰",
        "skin": "自然皮肤纹理，柔和镜面高光，逼真的次表面散射"
      },
      "apparel_specs": {
        "fabric": "高压缩性能氨纶-尼龙混纺面料，哑光表面，可见微纹理",
        "top": "钴蓝色高领赛车背式短款上衣，无缝结构",
        "bottom": "高腰同色系紧身裤，塑形剪裁，全长廓形"
      }
    },
    "technical_metadata": {
      "camera_rig": "Sony A7R V，全画幅传感器",
      "lens_optics": "85mm f/1.4 定焦镜头，用于浅景深和压缩效果",
      "lighting_setup": [
        "主光：大型八角柔光箱，作为柔和、漫射的主要光源",
        "轮廓光：边缘照明，用于勾勒主体侧面轮廓",
        "环境光：中性补光，用于保留蓝色面料褶皱中的阴影细节"
      ],
      "post_processing": "高动态范围（HDR），强调蓝色调的色彩分级，降噪，眼部清晰锐利对焦"
    },
    "pose_architecture": [
      {
        "id": "NB_POSE_01",
        "description": "黑色橡胶瑜伽垫上的桌面式姿势",
        "coordinates": "四肢着地，脊柱中立，直视镜头",
        "background": "拉丝混凝土墙，带有细微垂直纹理"
      },
      {
        "id": "NB_POSE_02",
        "description": "坐姿休息姿势，身体后倾并以双手支撑",
        "coordinates": "膝盖弯曲，躯干倾斜 45 度，面部表情放松",
        "background": "无缝白色环幕，用于营造无限纵深效果"
      },
      {
        "id": "NB_POSE_03",
        "description": "俯卧蜥蜴式变体，双腿抬高",
        "coordinates": "面朝下俯卧，前臂撑起上半身，膝盖弯曲，脚底朝向天空",
        "lighting_focus": "强调背部拱度和面料张力"
      },
      {
        "id": "NB_POSE_04",
        "description": "垂直 V 坐伸展 / 仰卧腿部伸展",
        "coordinates": "双腿完全伸展成宽 V 形，双手握住脚踝以保持稳定",
        "focus_point": "画面内的对称性与平衡感"
      }
    ]
  }
}