健身房杠上向前翻转姿势摄影

TITLE:
Gym Forward Rotation Bar Pose

IDENTITY LOCK:
None.

STYLE:
Ultra-realistic photorealism.
Authentic handheld iPhone 16 Pro photography.
Casual Instagram-style gym photo.
Natural HDR with minimal retouching.
Authentic skin texture.

SUBJECT:
Beautiful Japanese woman in her early 20s.
Long dark brown hair tied back, with loose strands falling forward.
Natural makeup.
Healthy fair skin.

BODY:
Pronounced feminine hourglass figure.
Naturally very full bust.
Natural feminine curves.
Realistic anatomy.

OUTFIT:
Fitted white ribbed spaghetti-strap thin tank top with a deep scoop neckline.
Very short gray-and-white striped drawstring gym shorts.
Beige workout gloves.
Barefoot.

SCENE / ENVIRONMENT:
Modern indoor gym with weight-training equipment and mirrors.
A sturdy fixed horizontal metal exercise bar.

POSE / EXPRESSION:
She is beginning a natural forward rotation around the bar, using her lower abdomen as the pivot point.
Her lower abdomen rests firmly on top of the bar and acts as the pivot point.
The bar is positioned very low, clearly below her navel and directly at the top edge of her shorts.
Her entire navel remains clearly visible above the bar.
The lower edge of the bar visually overlaps the shorts waistband, with no bare skin visible between the bar and shorts.
Her upper body folds deeply forward and downward over the bar.
Her shoulders, chest, head, and loose hair naturally hang forward with gravity.
Her hips remain close to the bar and her legs descend naturally below.
Both hands grip the bar near her hips for balance, with naturally bent elbows.

CAMERA:
Vertical 3:4 composition.
Close front three-quarter view.
Natural handheld smartphone framing.
Frame mainly from her head to around the knees or lower legs.
Feet do not need to be visible.
The navel, bar, and shorts waistband are clearly visible.

LIGHTING:
Bright neutral gym lighting.
Natural realistic shadows.

DETAILS:
Natural body weight and compression against the bar.
Candid realistic gym atmosphere.

NEGATIVE / CONSTRAINTS:
No CGI.
No illustration.
No anime.
No plastic skin.
No text or watermark.
No malformed anatomy or extra limbs.
No distorted arms or hands.
No upright or rigid torso.
No gap between her body and the bar.
No bar at or above the navel.

标题：
健身房单杠向前翻转姿势

身份锁定：
无。

风格：
超写实摄影。
真实的 iPhone 16 Pro 手持拍摄。
随意的 Instagram 风格健身照片。
极少修饰的自然 HDR。
真实的皮肤纹理。

主体：
20岁出头的漂亮日本女性。
深棕色长发扎起，有散落的发丝向前垂落。
自然妆容。
健康的白皙皮肤。

身材：
显著的女性沙漏型身材。
天然丰满的胸部。
自然的女性曲线。
真实的解剖结构。

着装：
贴身的白色罗纹细肩带深领背心。
极短的灰白条纹抽绳健身短裤。
米色健身手套。
赤脚。

场景 / 环境：
配有负重训练器材和镜子的现代室内健身房。
一根坚固的固定水平金属练习杠。

姿势 / 表情：
她正开始绕杠进行自然的向前翻转，以下腹部作为支点。
她的下腹部牢牢地靠在单杠上方并作为支点。
单杠的位置非常低，显然在她的肚脐下方，并直接位于短裤的上边缘。
她的整个肚脐在单杠上方清晰可见。
单杠的下边缘与短裤腰带视觉重叠，单杠与短裤之间没有裸露皮肤。
她的上半身深深地向前向下折叠在单杠上。
她的肩膀、胸部、头部和散落的头发随重力自然向前下垂。
她的臀部靠近单杠，双腿自然垂在下方。
双手握住臀部附近的杠子以保持平衡，肘部自然弯曲。

相机：
垂直 3:4 构图。
特写前侧四分之三视图。
自然的手持智能手机取景。
构图主要从头部到膝盖或小腿左右。
不需要看到脚。
肚脐、单杠和短裤腰带清晰可见。

光影：
明亮的自然健身房照明。
自然真实的阴影。

细节：
身体靠在杠子上的自然重量感和挤压感。
真实的随拍健身房氛围。

负面 / 限制：
无 CGI。
无插图。
无动漫。
无塑料皮肤。
无文字或水印。
无畸形解剖结构或多余肢体。
无扭曲的手臂或手。
无直立或僵硬的躯干。
身体与杠子之间无缝隙。
杠子不在肚脐或肚脐以上。