假日中午卧室日系女生手机自拍快照

Direction: Fictional adult Japanese female in her early 20s, a natural SNS snapshot taken casually with a smartphone from a bed in a bright modern one-room to 1LDK bedroom. Not an advertising photo or gravure, but a moment during leisure on a bed on a holiday at noon. Do not imitate real people, celebrities, or influencers.
Mood: Quiet and soft morning to noon air. A sense of relaxation with a hint of sleepiness. Not intentionally posing for the camera, but the moment of naturally turning the gaze toward the smartphone placed nearby.
Model: Fictional adult Japanese female in her early 20s. Friendly and natural appearance. Realistic body proportions. A full volume equivalent to an H-cup, but following natural forms according to whole-body proportions and gravity, not exaggerating any single part of the body.
Face: Slightly rounded oval contour. Do not carve the cheeks or chin too sharply. Do not seek too much regularity in the nose, eyes, and mouth; retain slight left-right asymmetry. Avoid heavy makeup, use a natural makeup look with a bare-skin feel.
Expression: Expression is the most important. No teeth shown. Lips gently closed, upper and lower lips softly brought together, lower lip slightly tucked in, the moment of pursing the mouth like making an 'mm' sound. The corners of the mouth are almost horizontal, no obvious smile. Retain the extremely weak shyness and ambiguity just before breaking into a laugh.
Eyes: Do not open eyes wide. Relaxed eyes with a hint of heaviness in the upper eyelids. Even if the face is slightly tilted, the pupils quietly gaze at the lens. No strong upward glance or idol-like expressions. Retain the minimal difference in the degree of opening between both eyes.
Eyebrows: Natural eyebrow shape. No furrowing between eyebrows, no large arching of the ends. Do not over-express emotions with eyebrows.
Hair: Dark brown to black shoulder-length bob to medium hair. Bangs are thinly and irregularly parted, with a few fine strands falling on the forehead or eyes. Short hair bundles also remain on both sides of the cheeks. A slightly messy state like just waking up or after lying sideways on the bed.
Body: An adult female with a full chest, but avoid overly rounded shapes that ignore gravity or an unnatural lifted feeling. Because the body is entrusted to the bed in a prone to side-lying state, the shoulders, chest, arms, and torso naturally sink, with subtle asymmetry between left and right.
Skin: Natural skin tone. Retain tiny spots or skin texture around the cheeks or nose. Softness with only weak smartphone beauty processing applied. Do not emphasize pores extremely, nor make porcelain-like skin; subtle freckles or small texture changes remain slightly.
Outfit: A light blue loose cotton or thin linen button-down shirt. Since relaxing at home, a few upper buttons are naturally unfastened, revealing the neck, collarbone, and chest area. The chest is casually open, but not for the purpose of excessive exposure; rather, it's a state where the collar naturally falls to the left and right due to the sleeping posture and the softness of the shirt. Sleeves are slightly long, with small wrinkles at the elbows, shoulders, and forearms.
Accessories: Basically no accessories, or limited to an extremely thin necklace. Prioritize a sense of daily life.
Pose: Lying on the bed in a prone to side-lying state, slightly lifting the upper body with elbows or forearms. One arm naturally extends toward the camera, bringing the face close to the smartphone. The head is slightly forward beyond the shoulders. Do not puff out the chest; instead, the shirt collar naturally drops as a result of the sleeping posture.
Scene_objects: White to ivory soft bedding, light beige to grey-beige knit or waffle blanket, simple oak headboard, small wooden shelf, several books, a small green potted plant, low-key small artwork or photos on the wall.
Lighting: Soft natural light coming in from a large window in the front left of the frame. The left side of the face, forehead, bridge of the nose, and collarbone are bright, with very weak shadows remaining on the opposite side. Soft light is reflected by white walls or bedding, making shadows not harsh. No flash, strong overhead lights, or cinematic lighting.
Background: A bright modern urban apartment bedroom. White to off-white walls, large windows, with distant buildings faintly visible through the window. Natural potted plants placed by the window or on a small shelf. Composed of simple wooden furniture and white bedding, a normal room with a slight sense of daily life. Do not make it perfectly tidy like a hotel.
Camera: Vertical 3:4. Smartphone 1x lens, 24-28mm equivalent in 35mm conversion. Taken from a low height close to the bed surface, at an ultra-close distance only an arm's length away from the face. A very slight wide-angle perspective in the center of the face. The face occupies most of the frame area. Avoid excessively shallow depth of field, keeping the focus to a degree that retains the presence of background plants, bedding, wooden furniture, etc.
Composition: The face is positioned in a large area in the center to slightly right of the frame. One arm extends forward from the bottom left to the center, creating a sense of depth like a smartphone selfie. The collarbone or chest area naturally enters the bottom of the frame, but it is not the center of the crop. The background window, plants, and headboard remain behind the subject as a living space.
Effect: A low-contrast smartphone photo with a slight white cast. Slight highlight blowout around the windows. Black levels are not completely crushed, saturation is restrained. Avoid strong HDR, with sharpness slightly softer than a modern smartphone. A sense of subtle JPEG compression and natural smartphone processing.
Imperfections: Messy bangs, fine hair bundles on the face, left-right differences in the shirt collar, natural pulling around buttons, wrinkles on sleeves, bed indentations, blanket creases, not perfectly horizontal composition, subtle lens distortion, slight difference in the opening of both eyes. Skin, hair, clothes, and background are not perfectly groomed.
Atmosphere: A moment on a holiday noon when a person lying on a bed in a bright room looks at the smartphone beside them. Not a photo shoot, but an ordinary daily photo uploaded to SNS. The reason for the photo is naturally conveyed from the screen.
Negative: Faces imitating real people or celebrities, expressions that look like minors, full smiles showing teeth, strongly upturned corners of the mouth, duck face, half-open mouth, strong upward gaze, extreme big eyes, composition centered on the chest, unnatural body proportions, gravity-defying chest, excessive skin exposure, gravure poses, excessive beauty filter, plastic skin, doll-like face, strong bokeh, studio lighting, cinematic color grading, luxury hotel-style background, perfectly tidy room, excessive 8K detail, UI, icons, text

{
"direction": "虚构的20多岁前半的成年日本女性，在明亮现代的一居室～1LDK的卧室里，从床上用智能手机随意拍下的自然SNS快照。不是广告照片或写真，而是假日中午在床上休闲途中的一瞬间。不模仿真实人物、名人或影响者。",
"mood": "安静柔和的上午～中午空气。带着些许睡意的放松感。不刻意在意相机摆姿势，而是自然地将视线转向旁边放置的智能手机的那一刻。",
"model": "虚构的20多岁前半的成年日本女性。亲切自然的容貌。现实的身体比例。胸围相当于H罩杯的丰满体积，但不夸张身体的某一部分，而是遵循全身比例和重力的自然形态。",
"face": "略带圆润的卵形轮廓。不把脸颊或下巴削得过于锐利。鼻子、眼睛、嘴部不求过于整齐，保留些许轻微的左右不对称。避免浓妆，采用素肌感的自然妆容。",
"expression": "表情是最重要的。不露齿。嘴唇轻轻闭合，上唇下唇柔和合拢，下唇微微向内收拢，像发出‘嗯’声般抿嘴的瞬间。嘴角几乎呈水平，不做明显的笑容。保留即将笑出声前的极微弱羞涩和模糊感。",
"eyes": "不睁大眼睛。上眼睑保留些许厚重感的放松眼部。即使脸略微倾斜，瞳孔也静静注视着镜头。不做强烈的上目遣或偶像式的表情。保留双眼睁开程度的极小差异。",
"eyebrows": "自然的眉形。不皱眉间，不大幅上扬眉尾。不用眉毛过度表现情绪。",
"hair": "深棕～黑色的及肩波波头～中发。刘海稀疏不规则地分开，几缕细发垂落在额头或眼部。脸颊两侧也残留短发束。像刚起床或侧躺在床上后的微微凌乱状态。",
"body": "拥有丰满胸部的成年女性，但避免无视重力的过于圆润形状或不自然的向上提拉感。因呈俯卧～侧卧状将身体寄托在床上，肩膀、胸部、胳膊、躯干自然下沉，左右带有细微不对称。",
"skin": "自然的肤色。在脸颊或鼻子周围保留极小的色斑或肌理。只施加弱智能手机美肌处理的柔和度。不极端强调毛孔，也不做瓷器般的肌肤，细微雀斑或小肌理变化略微残留。",
"outfit": "浅水色的宽松棉质或薄麻风扣式衬衫。因在家休闲，上侧纽扣自然解开几颗，露出脖子、锁骨、胸口。胸口随意敞开，但不以过度暴露为目的，而是因睡姿和衬衫柔软导致领口自然向左右垂落的状态。袖子略长，在肘部、肩膀、前臂有细小褶皱。",
"accessories": "基本无配饰，或仅限于极细项链。优先生活感。",
"pose": "呈俯卧～侧卧状躺在床上，用肘部或前臂轻微抬起上半身。一侧手臂自然伸向镜头方向，将脸靠近智能手机。头部略微前伸超出肩膀。不挺胸，而是睡姿结果导致衬衫领口自然垂落。",
"scene_objects": "白色～象牙白的柔软床上用品、浅米色～灰米色的针织或华夫格状毛毯、简约橡木床头板、小型木制架子、几本书、小型绿色的盆栽、墙上低调的小型艺术品或照片。",
"lighting": "从画面左前方的大窗户进入的柔和自然光。脸左侧、额头、鼻梁、锁骨明亮，反侧残留极弱阴影。白色墙壁或床上用品反射柔和光线，使阴影不硬朗。不使用闪光灯、强顶灯、电影式布光。",
"background": "明亮现代的都市公寓卧室。白色～微黄白的墙壁、大窗户、透过窗户隐约可见远处的建筑物。窗边或小型架子上放置自然的盆栽。由简约木制家具和白色床上用品构成，略带生活感的普通房间。不做成酒店般的完美整洁。",
"camera": "纵向3:4。智能手机1x镜头，35mm换算24～28mm相当。从接近床面的低高度，超近距离仅一臂之遥拍摄到脸部。脸中央带有极轻微广角透视感。脸占据画面大部分面积。避免过浅景深，保留背景植物、床铺、木制家具等存在感的对焦程度。",
"composition": "将脸大面积配置在画面中央～略偏右。一侧手臂从画面左下～中央向前伸展，营造智能手机自拍般的纵深感。锁骨或胸口自然进入画面下侧，但不以此为中心裁切。背景的窗户、植物、床头板作为生活空间残留在人物身后。",
"effect": "略带白感的低对比智能手机照片。高光窗户周边轻微白飛び。不完全收紧黑位，饱和度克制。避免强HDR，比现代智能手机稍柔和的锐度。带有细微JPEG压缩感和自然的智能手机处理。",
"imperfections": "刘海凌乱、脸部细发束、衬衫领口左右差异、纽扣周围自然的拉扯、袖子褶皱、床铺压痕、毛毯折痕、不完全水平的构图、细微镜头畸变、双眼睁开程度略有差异。不完美地修整肌肤、头发、衣服、背景。",
"atmosphere": "假日中午，在明亮房间的床上躺着的人物看向旁边智能手机的那一刻。不是拍摄会，而是上传到SNS的平凡日常照片。从画面自然传达拍摄理由。",
"negative": "模仿真实人物或名人的脸、看起来像未成年人的表情、露齿满面笑容、强烈嘴角上扬、鸭子嘴、半张嘴、强烈上目遣、极端大眼睛、以胸部为中心构图、不自然的体型比例、无视重力的胸部、过度肌肤暴露、写真姿势、过度美肌、塑料肌肤、人偶般的脸、强虚化、摄影棚照明、电影色阶、豪华酒店风背景、完美整理的房间、过度8K细节、UI、图标、文字"
}