超写实卧室镜面自拍粉黑甜酷少女

Hyper-realistic indoor bedroom mirror selfie photography, vertical format about 4:5, a young adult East Asian female standing in front of a large full-length mirror taking a selfie. The frame captures from above the head down to the middle and lower part of the thighs, the figure is located center-left, occupying about 80–85% of the frame height, the background completely retains the pink and white bedroom, desk, white gaming chair, bed, and wall decorations. Using approximately 28–35mm equivalent mobile phone lens, the person is about 1–1.4 meters away from the mirror, the camera position is close to chest height, maintaining a realistic mobile phone mirror selfie perspective, no fisheye, no obvious background blurring. The figure has a naturally plump, distinct hourglass adult female body: moderate to narrow shoulders, full upper body, very significantly slender and constricted waist, flat and soft abdomen, wider pelvis and hips, and plump thighs. The overall proportion emphasis is 'full upper body + extremely thin waist + wide hips + plump thighs,' but maintaining real human structure and natural soft tissue, do not use thin model type, narrow hips and thin legs, athletic muscular type, nor extremely distorted wasp waist. The figure basically faces the mirror, but the pelvis is slightly shifted towards the figure's left, the upper body is slightly tilted towards the right, forming a natural S-curve. Legs are standing close together, weight mainly falls on one leg, with the other knee slightly relaxed. The right hand is raised, holding a pink mobile phone vertically in a position in front of the face and slightly to the right to take a selfie, the phone has a pink cartoon sticker/patterned protective case and dual cameras, covering a small part of the right side of the face, but still retaining most of the facial features. The left hand is raised to the chest, wrist bent, thumb and index finger gently close together, making a very small finger heart/slight pinching gesture, the gesture is natural, not exaggerated. The head is tilted slightly to the figure's left, one eye is gently winking, the other eye is looking at the phone screen, the corner of the mouth has a slight playful smile, lips slightly parted, overall expression is sweet, relaxed, with a bit of a cute selfie feel. The figure has jet black hair, overall styled into a slightly messy high bun/topknot, positioned high on the back of the head, the bun is irregular, with a few loose hair strands. Thin air bangs in front of the forehead, length close to the eyebrows, a few wisps of stray hair naturally sticking to the forehead; long stray hairs and small hair bundles are left on both sides of the cheeks, naturally falling to the jaw and the side of the neck. Do not have long hair completely loose, do not have a neat and smooth ballet bun. The face shape is small and somewhat oval, skin tone is fair and slightly warm. Eyes are dark brown and relatively large, double eyelids are natural, eyeliner is slightly upturned, eyelashes are clear; eyebrows are naturally thin. The bridge of the nose is small and straight, lips are naturally full, in a soft nude pink. Both cheeks have a slight pink blush, makeup is light and exquisite, no heavy makeup or plastic skin smoothing. A very eye-catching light pink ribbon choker is worn around the neck, the ribbon circles the neck once and is tied into a soft large bow on the figure's left/front side. Two long thin tail ribbons of the bow naturally fall from the neck to the chest, one slightly shorter, one longer, the color is low-saturation cherry blossom pink. The bow must maintain a soft satin texture, do not turn it into a hard bowtie or a regular necklace. The upper body wears a black ultra-short long-sleeved top, the overall structure is a tight-fitting, low square neck/shallow square neckline. The shoulders, neck, and collarbone are fully exposed, the neckline is low but maintains normal clothing coverage. The garment fits the chest and waist, the length only reaches below the ribs, ending above the waist and abdomen, fully exposing a large area of the waist, abdomen, and navel. The sleeves are black tight-fitting long sleeves, but the arm area near the shoulder can have a slight opening/slight looseness, the fabric is soft matte knit or stretch fabric, no leather, glossy surface, or complex prints. The lower body wears a pink plaid ultra-short pleated miniskirt, the colors consist of dusty pink, cherry blossom pink, light brownish-pink, and white fine lines. The skirt waist is located at a slightly low position on the natural waistline, tight against the slender waist and hips; the skirt hem is very short, located near the base of the thighs. The pleated structure is clear, the pleats are wide and naturally flare outwards, slightly flipping up on both sides of the figure, forming a light campus/Y2K style. Do not turn into a long skirt, A-line straight skirt, or denim skirt. The thighs wear black lace/mesh thigh-high socks or stockings, the top of the socks is located at the upper thigh, with obvious black ruffles or lace edges. The main body of the sock is black translucent mesh, with dense vertical hollow-outs, floral, chain-like, or geometric lace textures, with natural skin tone showing through in some areas. The pattern must naturally stretch along the 3D surfaces of the thighs and calves, and cannot look like a flat texture. The top of the socks is tight but should not leave exaggerated marks. The lower edge of the frame only needs to capture to the middle and lower part of the thighs, no need to show the full feet. The background is a distinct pink and white girlish gaming bedroom. Behind the figure on the right is a large white bed, covered with a white quilted bedspread and a light pink blanket, several pink and dusty pink cartoon plush dolls are placed on the bed, including round-headed bunnies/bears/cute character shapes, overall concentrated on the center-right of the bed. The bed is neat but retains natural folds. To the back left of the frame is a white desk or computer desk, with a large white gaming chair in front of it, the back of the chair is high and wide, with light pink or white soft padding. A black monitor, a few small white and pink ornaments, cups, and daily necessities are visible on the desktop. The window is located in the left background, with horizontal white blinds installed, natural light from outside filters into the room. The wall is light grayish-white, with a small amount of anime/cartoon decorations. Above the back of the character's head is a horizontal pink long decorative painting, with multiple cute cartoon avatars arranged inside; there is also a small blue-purple anime poster in the top right corner of the frame. Decorations are only background elements, do not generate large areas of readable text. The floor is gray wood grain or light gray-brown composite wood flooring, keeping clean below the figure and beside the bed. The whole room has a slight pink-purple RGB ambient light, especially with soft pink-purple halos in the top right corner of the frame and near the bed, but do not dye the entire space neon colors. The lighting uses soft indoor ambient light + slight mobile phone automatic exposure, the figure's face, chest, shoulders, waist, abdomen, and thighs are bright and even, skin tone is natural. The window on the left provides slightly cool white natural light, the room environment on the right has a very slight pink-purple tone, forming a soft mixture of cool and warm. No strong flash, no hard shadows, no cinematic lighting. The overall quality is that of a real social media bedroom mirror selfie, high resolution, slight mobile phone HDR, natural sharpening. Key points to represent: air bangs and messy bun, pink ribbon choker, black short low square neck long-sleeved top, slender waist and abdomen, pink plaid ultra-short pleated skirt, black lace thigh-high socks, pink cartoon phone case, white gaming chair, pink and white bed, and plush toys.

超写实室内卧室镜面自拍摄影，竖版约 4:5，一名年轻成年东亚女性站在大型落地镜前自拍。画面从头顶上方拍到大腿中下部，人物位于中央偏左，占画面高度约 80–85%，背景完整保留粉白色卧室、书桌、白色电竞椅、床铺和墙面装饰。采用约 28–35mm 等效手机镜头，人物距离镜子约 1–1.4 米，机位接近胸口高度，保持真实手机镜面自拍透视，不使用鱼眼，不做明显背景虚化。

人物拥有自然丰满、明显沙漏型的成年女性身材：肩部适中偏窄，上半身丰满，腰部非常明显地纤细收束，腹部平坦柔和，骨盆和髋部较宽，大腿丰满。整体比例重点是“丰满上身＋极细腰＋宽胯＋丰满大腿”，但保持真实人体结构和自然软组织，不要纤细模特型、窄胯细腿、健美肌肉型，也不要极端失真的蜂腰。

人物基本正对镜子，但骨盆轻微向人物左侧偏移，上半身略向右侧倾斜，形成自然 S 型曲线。双腿靠近站立，重心主要落在一条腿上，另一侧膝盖微微放松。右手抬起，在脸前偏右位置竖直握一部粉色手机自拍，手机带粉色卡通贴纸/图案保护壳和双摄镜头，遮住脸部右侧一小部分，但仍保留大部分五官。

左手抬至胸前，手腕弯曲，拇指与食指轻轻靠近，做一个很小的手指爱心/轻微捏指动作，手势自然，不要夸张。头部略微向人物左侧倾斜，一只眼睛轻轻眨起，另一只眼睛看向手机屏幕，嘴角带轻微俏皮笑意，嘴唇略微张开，整体表情甜、轻松、带一点可爱自拍感。

人物留乌黑色头发，整体盘成一个略凌乱的高位丸子头/发髻，位置在后脑勺偏高处，发髻不规则、带少量松散发丝。额前为轻薄空气刘海，长度接近眉毛，几缕碎发自然贴在额头；脸颊两侧留有长碎发和细小发束，自然垂落至下颌和颈侧。不要长发完全披散，不要整齐光滑的芭蕾发髻。

脸型小巧偏鹅蛋形，肤色白皙偏暖。眼睛深棕色偏大，双眼皮自然，眼线轻微上扬，睫毛清晰；眉毛自然纤细。鼻梁小巧顺直，嘴唇自然丰满，为柔和裸粉色。双颊带轻微粉红腮红，妆容清淡精致，不要浓妆或塑料磨皮。

颈部佩戴一条非常醒目的浅粉色缎带 choker，缎带围绕颈部一圈，并在人物左侧/前侧系成柔软的大蝴蝶结。蝴蝶结两条细长尾带从颈部自然垂落到胸前，一条稍短、一条更长，颜色为低饱和樱花粉。蝴蝶结必须保持柔软缎面质感，不要变成硬质领结或普通项链。

上身穿黑色超短款长袖上衣，整体为紧身、低方领/浅方形领口结构。肩颈和锁骨完整露出，领口较低但保持正常服装覆盖。衣身贴合胸腰，长度仅到肋骨下方，在腰腹上方结束，完整露出大面积腰腹和肚脐。袖子为黑色贴身长袖，但手臂靠近肩部区域可以略有开口/轻微松弛感，面料为柔软哑光针织或弹力布料，不要皮革、亮面或复杂印花。

下身穿粉色格纹超短百褶迷你裙，颜色以灰粉、樱花粉、浅棕粉和白色细线组成。裙腰位于自然腰线偏低位置，紧贴纤细腰部和髋部；裙摆非常短，位于大腿根部附近。百褶结构清晰，褶子较宽、自然向外展开，在人物左右两侧略微翘起，形成轻盈的校园/Y2K 风格。不要变成长裙、A 字直裙或牛仔裙。

大腿穿黑色蕾丝/网纱大腿袜或长筒丝袜，袜口位于大腿上部，带明显黑色荷叶边或蕾丝边。袜筒主体为黑色半透明网纱，并带密集的纵向镂空、花卉、链状或几何蕾丝纹理，部分区域透出自然肤色。图案必须沿大腿和小腿三维曲面自然拉伸，不能像平面贴图。袜口紧贴但不要勒出夸张痕迹。画面下缘只需拍到大腿中下部，不必展示完整脚部。

背景是明显的粉白色少女电竞卧室。人物身后右侧是一张白色大床，床上铺白色绗缝床罩和浅粉色毯子，床面摆放数个粉色、灰粉色卡通毛绒玩偶，其中包括圆头小兔/小熊/可爱角色造型，整体集中在床中央偏右。床铺整洁但保留自然褶皱。

画面左后方是一张白色书桌或电脑桌，桌前摆放一张大型白色电竞椅，椅背高而宽，带浅粉或白色软包结构。桌面上可见黑色显示器、少量白粉色小摆件、杯子和生活用品。窗户位于左侧背景，安装水平白色百叶窗，窗外自然光透进室内。

墙面为浅灰白色，带少量动漫/卡通装饰。人物头部后上方有一条横向粉色长条装饰画，里面排列多个可爱卡通头像；画面右上角还有一张小型蓝紫色动漫海报。装饰只作为背景元素，不要生成大面积可读文字。

地面为灰色木纹或浅灰棕色复合木地板，人物下方和床边保持干净。整个房间带轻微粉紫色 RGB 环境光，尤其画面右上角和床铺附近有柔和粉紫色光晕，但不要把整个空间染成霓虹色。

光线采用柔和室内环境光＋轻微手机自动曝光，人物脸部、胸肩、腰腹和大腿明亮均匀，肤色自然。左侧窗户提供略偏冷的白色自然光，右侧房间环境带非常轻微粉紫色调，形成柔和冷暖混合。不要强烈闪光灯，不要硬阴影，不要电影级灯光。

整体呈真实社交媒体卧室镜面自拍质感，高解析度、轻微手机 HDR、自然锐化。重点表现：空气刘海和凌乱丸子头、粉色蝴蝶结 choker、黑色短款低方领长袖上衣、纤细腰腹、粉色格纹超短百褶裙、黑色蕾丝大腿袜、粉色卡通手机壳、白色电竞椅、粉白床铺和毛绒玩偶。