超写实室内生活抓拍东亚女性

Hyper-realistic indoor lifestyle snapshot, vertical orientation approximately 3:4. A clearly adult East Asian female, 25+, reclining on a black leather metal-framed lounge chair, body extending downwards from the top of the frame, camera position in front of the legs slightly to the left, approximately 24–28mm wide-angle lens close-up shot. 

The figure has a mature, full, natural curved body type: full chest, cinched waist, rounded hips, and thick thighs. Jet-black medium-short hair naturally messy, with some strands covering the face, lazy and relaxed expression. 

Wearing a black tight sleeveless top + cream white short knit cardigan + black high-waisted tight cycling shorts. On the feet are black pointed-toe stilettos with a small amount of metal stud decoration on the toes. 

Pose emphasis: The whole person leaning back, both hands raised to the top of the head to fix hair, both knees bent and raised towards the camera, one leg slightly higher and one leg slightly lower, calves and feet naturally overlapping back and forth, forming obvious perspective, do not straighten legs. 

The scene is a real studio / apartment lounge area: an olive green sofa in the back-left, with a lavender-grey handbag, camera, and miscellaneous items scattered on it; a prominent burgundy large leather travel bag in the bottom-left corner; a large white air conditioner in the back-right, and the floor is dark grey cement. 

Natural light from the window shines in from the top-left, the upper body and legs of the character are brighter, the background is darker, showing a real mobile phone / digital camera snapshot texture, slight wide-angle distortion and graininess. 

Key points: East Asian adult female, curvy, messy short hair, black tight tank top, off-white knit cardigan, black cycling shorts, black pointed high heels, reclining on black leather chair, hands raised above head, knees bent, green sofa, red travel bag, natural window light. 

Avoid: Thin paper-like body, straight legs, standing posture, skirts, trousers, sneakers, studio feel, over-smoothed skin, CG feel, extra limbs.

超写实室内生活抓拍摄影，竖版约 3:4。一名明确成年的东亚女性，25+，斜躺在黑色皮革金属框休闲椅上，身体从画面上方向下延伸，摄影机位位于腿部前方略偏左，约 24–28mm 广角镜头近距离拍摄。

人物为成熟丰满的自然曲线体型：胸部丰满、腰部收束、髋胯圆润、大腿厚实。乌黑中短发自然凌乱，部分发丝遮住脸，神情慵懒放松。

穿黑色紧身无袖上衣＋奶油白短款针织开衫＋黑色高腰紧身骑行短裤。脚穿黑色尖头细高跟鞋，鞋头带少量金属铆钉装饰。

姿势重点：整个人向后仰躺，双手抬到头顶整理头发，两个膝盖同时弯曲朝镜头方向抬起，一条腿略高、一条腿略低，小腿和脚部自然前后交叠，形成明显透视，不要伸直腿。

场景为真实工作室 / 公寓休息区：左后方有橄榄绿色沙发，上面散放紫灰色手提包、相机和杂物；左下角放一只醒目的酒红色大号皮革旅行包；右后方是一台大型白色空调，地面为深灰色水泥地。

窗边自然光从左上方照进来，人物上半身和腿部较亮，背景偏暗，呈真实手机 / 数码相机随手抓拍质感，轻微广角畸变和颗粒感。

重点：东亚成年女性、丰满曲线、凌乱短发、黑色紧身背心、米白针织开衫、黑色骑行短裤、黑色尖头高跟鞋、仰躺黑色皮椅、双手举过头顶、双膝屈起、绿色沙发、红色旅行包、窗边自然光。

避免：纤瘦纸片身材、双腿伸直、站姿、裙装、长裤、运动鞋、摄影棚感、过度磨皮、CG感、多余肢体。