东亚女性室内射箭写实人像

3:4 vertical solo indoor sports realistic portrait, a young adult East Asian female in an indoor archery training scene, using a composition of approximately two-thirds of the body from the side, at eye level or slightly higher, with a 35 to 50mm lens feel. The character is positioned in the center-right of the frame, body sideways to the camera, facing the left side of the frame, left arm extended horizontally forward steadily holding the bow, right hand pulling the string close to the corner of the mouth and cheek, the arrow is perfectly aligned with the line of sight, at the moment of full draw and aiming. The black modern bow body runs vertically along the left side of the frame, naturally cropped at the top and bottom, the arrow crosses horizontally from left to right in front of the character's face, forming a clear horizontal line of force with the straight forearm. The character's gaze is focused and calm, not looking at the camera, upper eyelids slightly lowered, slight contraction between the eyebrows, lips slightly parted or gently closed, showing a stable state of aiming during training. Dark high ponytail, natural wisps of hair kept in front of the forehead and sides of the face, the ends of the hair are slightly loose, with a bit of real messy feeling during exercise. Wearing a black sleeveless tight-fitting sports top, shoulder and back lines are clear, paired with black bottoms, wearing black arm guards on the forearms, the equipment and clothing are generally a low-saturation black system. The background is a whole wall of light grey-beige indoor wall, clean and simple, with weak texture, no complex shooting range information or clutter. Soft indoor scattered light evenly illuminates the face, shoulders, and forearms, with moderate contrast and no strong hard shadows. The overall color scheme is dominated by the light grey-beige background accounting for about 50%, black bow body, clothing, hair, and protective gear accounting for about 30%, and warm ivory skin tone accounting for about 20%, with yellow arrow feathers and a small amount of lip color as minimal accent colors. The character's face, arrow nock, and drawing hand constitute the tightest visual focus, the sense of motion comes from the full draw posture, horizontal arrow line, vertical bow body, and the tension relationship of the tightened shoulders and arms. Realistic photography, light mobile phone portrait retouching, character skin is natural, equipment structure is clear, background is restrained, the image emphasizes a focused, calm, and sharp sports portrait temperament. Negative Prompts: Extra fingers, missing fingers, webbed fingers, incorrect bow grip, incorrect drawing hand structure, arrow nock not correctly attached to the string, arrow floating, broken bowstring, distorted bow structure, bow and arrow looking like toys, messy number of arm guard straps, protective gear clipping, abnormal arm length, dislocated shoulders, unreasonable scapular structure, twisted torso, neck too long, unbalanced head-to-hand ratio, gaze not following the arrow direction, lack of focus, looking at the camera, exaggerated expressions, sweet and greasy smiles, heavy makeup, internet celebrity airbrushed face, plastic skin, excessive beautification, wispy hair blurred into a clump, ponytail stiff like a wig, black clothing becoming shiny leather or latex, overly strong metal reflection of equipment, background showing complex target papers, text, audience, clutter, overly strong depth of field blur, strong studio lighting, hard flash, HDR, over-sharpening, over-saturation, high contrast, cheap posed feeling.

3:4 竖幅单人室内运动写实人像，一位年轻成年东亚女性处于室内射箭训练场景，采用接近三分之二身的侧身构图，平视略高机位，约 35 至 50 毫米镜头观感。人物位于画面中央偏右，身体侧向镜头，面朝画面左侧，左臂向前水平伸直稳定持弓，右手拉弦靠近嘴角与脸颊位置，箭矢与视线方向完全一致，处于满弓瞄准瞬间。黑色现代弓身沿画面左侧纵向贯穿，上下被边缘自然裁切，箭矢从左向右横向穿过人物面部前方，与伸直前臂共同形成清晰的横向力量线。人物眼神专注冷静，不看镜头，上眼睑略压低，眉间轻微收束，嘴唇微张或轻轻闭合，呈现训练中稳定瞄准的状态。深色高马尾，额前和脸侧保留自然碎发，发尾略微松散，带一点运动中的真实凌乱感。穿黑色无袖贴身运动上衣，肩背线条清楚，搭配黑色下装，前臂佩戴黑色护臂，器材和服装整体为低饱和黑色体系。背景是一整面浅灰米色室内墙面，干净简洁，纹理很弱，不出现复杂靶场信息和杂物。室内柔和散射光均匀照亮面部、肩臂和前臂，反差适中，没有强烈硬阴影。整体配色以浅灰米背景约占五成、黑色弓身服装头发与护具约占三成、暖象牙肤色约占两成为主，黄色箭羽和少量唇色作为极小面积点睛色。人物脸部、箭尾、拉弦手构成最紧凑的视觉焦点，运动感来自满弓姿态、横向箭线、竖向弓身和收紧的肩臂受力关系。真实摄影，轻度手机人像精修，人物皮肤自然，器材结构清楚，背景克制，画面强调专注、冷静、利落的运动人像气质。

负向提示词
多余手指，缺失手指，手指粘连，握弓错误，拉弦手结构错误，箭尾没有正确贴弦，箭矢悬空，弓弦断裂，弓身结构扭曲，弓箭像玩具，护臂绑带数量混乱，护具穿模，手臂长度异常，肩膀错位，肩胛结构不合理，躯干扭曲，脖子过长，头手比例失衡，视线不沿箭矢方向，不专注，看向镜头，表情夸张，甜腻笑容，浓妆，网红磨皮脸，塑料皮肤，过度美颜，碎发糊成一团，马尾僵硬像假发，黑色服装变成亮面皮革或乳胶，器材金属反光过强，背景出现复杂靶纸、文字、观众、杂物，过强景深虚化，强烈棚拍灯光，硬闪光，HDR，过度锐化，过饱和，高对比，廉价摆拍感。