晨曦微光中慵懒的卧室私密自拍

{
  "aspect_ratio": "4:5",
  "subject": {
    "identity": "Young adult East Asian female, clearly adult",
    "physique": {
      "frame": "Small frame, narrow shoulders, relatively narrow ribcage",
      "proportions": "Noticeably full upper body, naturally large chest volume, slender waist and abdomen, soft real volume in hips and thighs, natural hourglass proportion, not a tall paper-thin figure, not narrow-hipped with skinny legs, not athletic or muscular type",
      "skin": "Fair skin with cool pink undertones, very obvious moist / sweaty / post-shower wet texture, fine water sheen and sweat drop reflections on forehead, nose bridge, nose tip, cheeks, chin, neck, collarbone, shoulders, and upper chest, real water film and tiny sweat droplets, natural skin highlights, small wet reflections from collarbone to chest, irregular water sheen on shoulders and cheeks, skin retains pores and tiny color variations",
      "face": "Small oval face shape, soft jawline, eyes slightly half-open with a sense of fatigue, lazy and flushed expression like just waking up, looking at camera, mouth naturally slightly open showing a few upper teeth, no smile, lips are light pink or coral pink and clearly moist and glossy",
      "hair": "Jet black medium-long straight hair, length below the chest, naturally thick volume, hair spread to the right and onto the bed due to side-lying, some strands sticking to cheeks, neck, collarbone, and chest, long messy bangs or side-parted bangs on forehead, multiple thin strands hanging over forehead and near eyes, slightly messy and damp, no neat straight bangs, no high ponytails, no large curls"
    },
    "pose": {
      "action": "Semi-reclining and side-lying on a messy bed, close-up selfie from diagonally above using a phone",
      "orientation": "Body lying diagonally on the bed, head at top-right, pelvis and thighs extending to bottom-left, upper body slightly lifted towards the lens, right shoulder closer to the lens, left shoulder slightly lower, torso has a slight twist forming a natural waist-chest curve, lower body side-lying with left thigh entering from bottom-left, other leg partially obscured",
      "arms_and_hands": "One arm extending from bottom-right as if holding a phone for a selfie (only part of forearm and upper arm visible, phone not in frame), other hand naturally placed near lower abdomen or hem, fingers gently grabbing or pressing the nightdress fabric, casual posture, no heart signs, no peace signs"
    },
    "clothing": {
      "item": "Light lavender pink or pale mauve satin thin-strap nightdress / camisole loungewear",
      "fabric": "Very soft silk or imitation silk satin, obvious fine highlights and natural folds, color between lavender, dusty pink, and pearlescent pink, non-transparent material",
      "details": "Ultra-thin straps, low round or shallow U-neck, one strap slightly sliding off the shoulder but still worn, low and wide neckline fitting the lower edge of the chest, fabric creates natural arched folds under tension, no hard corsets, no sports bras, no lace bras, upper part fits but not completely tight, many soft horizontal folds at waist and below chest, short hem length near upper thighs, hem naturally bunches up showing part of thighs, no exposed underwear"
    }
  },
  "photography": {
    "shot_type": "Ultra-realistic close-up bedroom bed selfie, high-angle look down from top-right of the face",
    "lens": "24–30mm equivalent front/phone wide-angle lens, very close shooting distance of 35–60cm",
    "perspective": "Obvious wide-angle perspective distortion: face, neck, chest, and upper body near the lens occupy a large foreground area, lower body only partially shows waist and hips, no full body, no zooming out",
    "lighting": "Natural daylight from top-left window + indoor ambient reflection, cool white light with slight warm golden edges, diagonal light from top-left, high-gloss reflections on right cheek, nose bridge, lips, shoulders, and chest water sheen, soft shadows, no harsh flash effect, face and upper body slightly overexposed, background slightly darker, highlights on bed sheets near pure white but not completely blown out",
    "quality": "Real high-quality phone selfie video screenshot or photo texture, slight phone wide-angle distortion, mild digital sharpening, natural highlights, small amount of JPEG compression, partial soft focus, no commercial studio shoot, no 8K over-sharpening, no plastic airbrushing"
  },
  "environment": {
    "setting": "Ordinary private bedroom, lying on light gray-white or cool gray-beige sheets and quilt, messy bedding with natural folds",
    "props": "Head resting on a light gray or pale pink-gray pillow to the right, another off-white pillow behind the head, small white nightstand against the wall behind the head with a transparent plastic water bottle, cup, or small daily items",
    "background": "Window with white horizontal blinds on top-left, bright light outside, natural daylight through blinds creates soft light spots on wall and headboard, wall color is cool gray-green or light gray-beige"
  },
  "style_and_atmosphere": "Quiet, lazy, private, real-life selfie feel after waking up or showering, cold gray bedroom + pale purple pink satin nightdress + fair pinkish cool skin + black wet hair + soft window light",
  "focus_keywords": "Young adult East Asian female, bedroom bed selfie, ultra-close-up high angle, 24–30mm phone wide-angle, face at top-right, body diagonal to bottom-left, black medium-long wet hair, strands sticking to face, half-open eyes, mouth slightly open, obvious moist water sheen on face, neck, and chest, natural full upper body, slender waist, lavender pink silk satin thin-strap short nightdress, one strap slightly sliding, light gray-white messy bed, top-left blinds, bedside water bottle, natural window light, real phone selfie",
  "avoid": "Full body long shot, standing, front level view, subject too far from lens, paper-thin skinny body, significantly reduced chest size, athletic muscular type, extreme exaggerated body, dry matte skin, perfectly neat hair, heavy makeup, closed mouth smile, showing teeth in a big laugh, black nightdress, red nightdress"
}

超写实近距离卧室床上自拍摄影，竖版约 4:5，一名年轻成年东亚女性，明确成年，半躺半侧卧在凌乱床铺上，从身体斜上方用手机近距离自拍。采用约 24–30mm 等效前置/手机广角镜头，摄影距离非常近，约 35–60cm，镜头位于人物脸部右上方并向下俯拍，画面带明显近大远小透视：脸部、肩颈、胸口和靠近镜头的上半身占据大面积前景，下半身只保留部分腰胯和大腿。不要全身，不要拉远。

人物为年轻成年东亚女性，中小骨架，肩部偏窄，胸廓相对窄，上半身明显丰满，胸部体积自然偏大，腰腹较纤细，胯部和大腿有柔软真实体积。身材必须呈自然丰满沙漏比例，不要生成高挑纸片人、窄胯细腿，也不要健美肌肉型。近距离广角会让胸肩略微放大，但人体结构必须真实，不要夸张成不自然球形。

人物身体斜躺在床上，头部位于画面右上，骨盆和大腿延伸向画面左下。上半身微微朝镜头抬起，右肩更靠近镜头，左肩略低。躯干有轻微侧转，形成自然胸腰曲线。下半身侧躺，左侧大腿从画面左下进入，另一条腿被身体和床铺部分遮挡。

人物一只手臂从画面右下向前伸出，像正在举手机自拍，手臂只保留部分前臂和上臂，不需要手机进入画面。另一只手自然放在下腹/裙摆附近，手指轻轻抓住或压住睡裙布料，姿态随意，不做比心、剪刀手等动作。

人物留乌黑色中长直发，长度到胸口以下，发量自然偏多。头发因为侧躺而向人物右侧和床面散开，部分发丝贴在脸颊、颈部、锁骨和胸口。额前是长碎刘海/偏分刘海，多束细发垂过额头和眼睛附近，略显凌乱、潮湿，不要整齐齐刘海，不要高马尾或大卷发。

脸型小巧偏鹅蛋形，下颌柔和，肤色白皙偏冷粉。人物双眼略微半睁，眼神看向镜头，眼皮有轻微疲倦感，表情慵懒、发热、像刚睡醒。嘴巴自然微张，露出少量上牙，不笑。嘴唇为浅粉、珊瑚粉色，表面明显湿润有光泽。

眼妆偏自然但有清楚睫毛，眼线细，眼尾轻微上扬；眼周有淡淡粉红色。鼻梁小巧，鼻尖和鼻梁有明显高光。不要浓重欧美妆，不要过度修容。

人物皮肤呈非常明显的潮湿 / 出汗 / 刚洗完澡后的湿润质感：额头、鼻梁、鼻尖、双颊、下巴、颈部、锁骨、肩膀和上胸均有细密水光和汗珠反射。不是油腻塑料皮肤，而是真实水膜、细小汗珠和自然皮肤高光。锁骨到胸口区域有数条细小湿润反光，肩膀和脸颊也能看到不规则水光。头发局部因潮湿贴住皮肤。

人物穿一件浅薰衣草粉 / 淡紫粉色缎面细肩带睡裙 / 吊带家居裙。面料为非常柔软的真丝/仿真丝缎面，带明显细腻高光和自然褶皱，颜色介于淡紫、灰粉和珠光粉之间。

睡裙采用超细肩带＋低圆领/浅 U 领结构，肩带很细，一侧肩带因人物侧躺略微向肩外滑落，但仍保持穿着状态。领口低而宽，贴合胸部下缘，布料受身体张力产生自然弧形褶皱，不要生成硬质胸衣、运动内衣或蕾丝胸罩。

睡裙上半身贴合但不完全紧身，胸口下方和腰腹处出现大量柔软横向褶皱。裙摆长度较短，到大腿上部附近，人物侧躺后裙摆自然向上堆叠并露出部分大腿，但保持正常完整服装覆盖。不要生成透明材质，不要生成内裤外露。

场景为普通私人卧室。人物躺在浅灰白 / 冷灰米色床单与被子上，床品略乱，有大量自然褶皱。人物头部右侧靠着一只浅灰或淡粉灰枕头，另一只米白枕头位于头后方。

背景左上可见一扇带白色横向百叶窗的窗户，窗外光线很亮。百叶窗投进来的自然日光在墙面和床头区域形成柔和浅色光斑。墙面为冷灰绿色/浅灰米色。

人物头后方靠墙位置有一个小型白色床头柜，上面放着一只透明塑料矿泉水瓶、水杯或小型日用品，细节保持真实但不要抢主体。

光线采用左上方窗户自然日光＋室内环境反射光。日光偏冷白并略带暖金色边缘，从左上斜射进入，人物右侧脸颊、鼻梁、嘴唇、肩膀和胸前水光产生明显高亮反射。阴影仍然柔和，没有强硬闪光灯效果。

人物脸部和上半身曝光略高，背景略暗，动态范围保持手机自拍感。床单高光局部接近纯白，但不完全过曝。肤色保持冷白、微粉，湿润区域反光更强。

整体呈真实高质量手机自拍视频截图/自拍照片质感：轻微手机广角、轻度数码锐化、自然高光、少量 JPEG 压缩、局部柔焦，皮肤保留毛孔和微小色差。不要商业棚拍，不要 8K 过度锐化，不要塑料磨皮。

整体色调以冷灰卧室＋浅紫粉缎面睡裙＋白皙粉冷肤色＋黑色湿发＋柔和窗边日光为主，氛围安静、慵懒、私密、刚睡醒或洗澡后的真实生活自拍感。

重点锁定：年轻成年东亚女性＋卧室床上半躺侧卧自拍＋超近距离高机位俯拍＋24–30mm 手机广角＋脸部位于右上＋身体斜向左下＋黑色中长湿发＋碎发贴脸＋半睁眼＋嘴巴微张＋全脸与肩颈胸口明显湿润水光＋自然丰满上半身＋纤细腰腹＋淡紫粉色真丝缎面细肩带短睡裙＋一侧肩带轻微滑落＋浅灰白凌乱床铺＋左上百叶窗＋床头矿泉水瓶＋自然窗光＋真实手机随手自拍。

避免：全身远景、站姿、正面平视、人物离镜头太远、纤细纸片身材、胸部明显缩小、健美肌肉型、极端夸张身材、干燥哑光皮肤、完全整齐头发、浓妆、闭嘴微笑、露齿大笑、黑色睡裙、红色睡裙