阴天公园夏日写实自拍

TITLE:
Base prompt <Overcast Park Summer Selfie>

IDENTITY LOCK:
None.

STYLE:
Ultra-realistic photorealism.
Authentic handheld iPhone 16 Pro photography.
Casual Instagram-style lifestyle selfie.
Natural smartphone HDR with minimal retouching.
Authentic skin texture.
Slightly imperfect candid smartphone snapshot.

SUBJECT:
Beautiful Japanese woman in her early 20s.
Long dark brown hair with soft see-through bangs.
Large dark brown eyes.
Natural makeup.
Healthy fair skin.

BODY:
Pronounced feminine hourglass figure.
Naturally very full bust.
Natural feminine curves.
Realistic anatomy.

OUTFIT:
White sleeveless cropped T-shirt layered over a fitted light-blue bikini-style top with a small center ring detail.
High-waisted light-wash denim cutoff shorts with frayed hems.
Casual summery styling.

SCENE / ENVIRONMENT:
Realistic public park during the daytime.
She is standing on a wide, slightly weathered paved pedestrian path surrounded by natural green grass and mature leafy summer trees.
The sky is fully overcast with layered gray rain clouds, suggesting that rain may begin soon.
The atmosphere feels warm, humid, and slightly unsettled.
A park bench sits naturally beside the path in the background, with one or two people seated on it.
One or two joggers are running farther down the path.
Background people are small, distant, casual, and slightly out of focus, naturally going about their own activities.
The park feels active but quiet and uncrowded.

POSE / EXPRESSION:
Standing casually while taking a one-handed selfie.
Camera arm extended toward the phone.
Her other hand lightly lifts one side of the white top, revealing the light-blue top underneath.
Looking directly into the camera with a soft, relaxed smile.

CAMERA:
Vertical 3:4 composition.
Close-range handheld smartphone selfie.
High-angle perspective from slightly above eye level.
Upper thighs to head visible.
Slight wide-angle smartphone perspective.
The woman dominates the foreground while the park remains clearly visible behind her.
Natural depth of field without strong portrait-mode blur.
Natural casual framing.

LIGHTING:
Soft natural daylight.
Gentle overcast outdoor light with realistic skin tones.

DETAILS:
Natural loose strands of hair with a slight outdoor breeze.
Realistic skin, fabric folds, and denim texture.
Natural grass, detailed leafy trees, and slightly weathered pavement.
Realistic scale and perspective for the distant bench sitters and joggers.
Subtle smartphone lens perspective.
Authentic spontaneous outdoor selfie atmosphere.

NEGATIVE / CONSTRAINTS:
No CGI.
No illustration.
No anime.
No plastic skin.
No text or watermark.
No malformed anatomy or extra limbs.
No distorted arms or hands.

标题：
基础提示词 <阴天公园夏日自拍>

身份锁定：
无。

风格：
超现实的摄影写实主义。
真实的 iPhone 16 Pro 手持摄影。
休闲的 Instagram 风格生活自拍。
自然的智能手机 HDR，极少后期处理。
真实的皮肤纹理。
略带瑕疵的自然智能手机抓拍。

主体：
美丽的 20 岁出头日本女性。
长深褐色头发，带有柔和的空气刘海。
大大的深褐色眼睛。
自然妆容。
健康的白皙皮肤。

身体：
显著的女性沙漏型身材。
天然非常丰满的胸部。
自然的女性曲线。
真实的解剖结构。

服装：
白色无袖短款 T 恤，叠穿在带有中心小圆环设计的修身浅蓝色比基尼式背心上方。
高腰浅色洗水牛仔剪裁短裤，带有磨损毛边。
休闲夏日造型。

场景 / 环境：
白天的真实公共公园。
她站在一条宽阔、略显陈旧的铺设步行道上，周围环绕着天然绿草和茂密的夏季绿叶树木。
天空完全阴沉，布满层层灰色雨云，暗示可能很快会下雨。
气氛感觉温暖、潮湿且略显不稳定。
背景中的路径旁自然地放置着一张公园长椅，上面坐着一两个人。
更远的路径上有两名慢跑者在跑步。
背景中的人很小、遥远、随意且略微失焦，自然地进行着他们自己的活动。
公园感觉有活力但很安静且不拥挤。

姿势 / 表情：
随意站立，同时进行单手自拍。
持机手臂向手机延伸。
她的另一只手轻轻提起白色上衣的一侧，露出下面的浅蓝色背心。
直视镜头，带着柔和、放松的微笑。

相机：
纵向 3:4 构图。
近距离手持智能手机自拍。
略高于眼睛水平的高角度透视。
可见大腿上部到头部。
轻微的智能手机广角透视。
女性占据前景，而公园在后面清晰可见。
自然的景深，没有强烈的肖像模式模糊。
自然的休闲构图。

光照：
柔和的自然日光。
温和的户外阴天光线，具有真实的肤色。

细节：
带微弱户外微风的自然散乱发丝。
真实的皮肤、织物褶皱和牛仔布纹理。
自然的草地、精细的树叶和略显陈旧的路面。
远处长椅上的人和慢跑者的真实比例和透视。
细微的智能手机镜头透视。
真实的自发户外自拍氛围。

负面 / 约束：
无 CGI。
无插图。
无动漫。
无塑料皮肤。
无文字或水印。
无畸形解剖或多余肢体。
无扭曲的手臂或手。