室内床边年轻女性写实生活自拍

A photorealistic close-up lifestyle selfie of a young woman relaxing indoors on a bed. She has long, thick, naturally wavy dark brown hair spread loosely around her shoulders, with soft face-framing strands. She has natural fair skin, subtle rosy cheeks, softly defined eyes, and glossy natural lips. She looks directly into the camera with a calm, slightly dreamy expression.
She is wearing a dark forest-green fitted graphic T-shirt with a vintage-style cream printed design and lettering. Her pose is relaxed and casual, leaning comfortably on the bed while taking the selfie from a slightly elevated angle. The image has a spontaneous, intimate everyday-photo feeling rather than a formal portrait.
The background is a bright, cozy modern bedroom with a neatly made bed, large windows covered by sheer white curtains, a wall-mounted black television, white shelving with books and small decorative objects, and a glass vase filled with small yellow flowers. Warm natural daylight enters through the curtains, creating soft highlights across her hair and face.
Composition: vertical portrait, close-up to medium framing, slightly tilted camera angle, face and upper body dominant in the frame, natural smartphone selfie perspective.
Lighting: soft window daylight, gentle warm highlights, realistic shadows, subtle indoor ambient light, natural skin tones.
Photography style: ultra-realistic smartphone photography, authentic candid selfie aesthetic, detailed skin texture, individual hair strands, realistic fabric texture, shallow depth of field, natural color grading, subtle film grain, high detail, 4K.
Negative prompt: anime, cartoon, illustration, CGI, 3D render, plastic skin, excessive beauty filter, unrealistic face, distorted anatomy, malformed hands, extra fingers, artificial hair, over-smoothed skin, oversaturated colors, excessive blur, low resolution, text, watermark, logo.

一张年轻女性在室内床上放松的写实特写生活自拍。她留着浓密且自然波浪状的长深棕色头发，松散地披在肩上，几缕柔软的发丝垂在脸庞。她有自然的白皙皮肤，淡淡的面颊红润，轮廓柔和的眼睛和光泽自然的嘴唇。她平静且带着些许梦幻的表情直视相机。她穿着一件森林深绿色的修身印花T恤，上面有复古风格的乳白色印花设计和字母。她的姿势轻松随意，舒服地靠在床上，从稍高的角度自拍。这张照片具有自然、亲密的日常照片感，而非正式的肖像画。背景是一个明亮舒适的现代卧室，有一张整洁的床，挂着薄纱白窗帘的大窗户，一台挂墙式黑电视，摆放着书籍和小装饰物的白色架子，以及一个插满黄色小花的玻璃瓶。温暖的自然光透过窗帘射入，在她的头发和脸上营造出柔和的高光。构图：纵向肖像，特写至中景取景，镜头角度微斜，脸部和上半身占据画面主体，自然的智能手机自拍视角。光照：柔和的窗户自然光，轻柔的暖色高光，写实的阴影，细微的室内环境光，肤色自然。摄影风格：超写实智能手机摄影，真实的抓拍自拍美学，细腻的皮肤纹理，根根分明的发丝，写实的织物纹理，浅景深，自然色彩分级，细微的胶片颗粒，高细节，4K。负面提示词：动漫，卡通，插画，CGI，3D渲染，塑料感皮肤，过度美颜滤镜，不真实的脸部，畸形的解剖结构，畸形的手，多余的手指，人造头发，过度磨皮的皮肤，过饱和的颜色，过度的模糊，低分辨率，文字，水印，标志。