俏皮情侣健身房互动人体杠铃训练实拍

Create a photorealistic 2x2 grid collage (four panels) in a modern indoor gym with mirrors, racks, dumbbells, and fluorescent ceiling lights. Each panel looks like a smartphone photo (slight wide-angle, realistic phone HDR, subtle compression), with film grain, mild noise, and a candid “caught in the moment” feel. Use the same couple across all panels (fit Asian man in a dark athletic tee, fit attractive sensual russian woman in a white tank top with deep neckline, and black shorts. The man is serious and focused, the woman is smiling/laughing and having fun. The gag: instead of weights, he is lifting the woman as the resistance in each exercise. Keep it athletic, playful, and believable. Panel layout & actions (2x2): Top-left: Bench press — man on flat bench pressing the woman horizontally above his chest like a barbell; stable alignment, realistic form. Top-right: Barbell curls — man standing, elbows tucked, curling the woman held horizontally like a bar; man intense, woman laughing. Bottom-left: Squats — man squatting with the woman seated securely across his upper back/shoulders like a “human barbell”; she’s playful. Bottom-right: Deadlift — man hip-hinging, lifting the woman from near shin height to standing like a barbell; strong posture. Text labels (add to each panel): Add a clean movement name title inside each panel, placed top-left with consistent styling: “BENCH PRESS” (top-left panel) “BARBELL CURLS” (top-right panel) “SQUAT” (bottom-left panel) “DEADLIFT” (bottom-right panel) Typography: bold condensed sans-serif, all caps, white text with a subtle black shadow or semi-transparent dark backing strip for readability; small and unobtrusive, no logos, no extra text. Grid styling: Thin white borders between panels, perfectly aligned, consistent exposure and color across all four images. Aspect ratio: 4:5 (single image containing the 2x2 grid) Negative prompt: blurry, low-res, cartoon, CGI look, extra limbs, distorted anatomy, unsafe positions, injury, awkward bending, warped faces, duplicate people, misspelled titles, random extra words, watermark, brand logos, heavy motion blur, extreme fisheye, overexposed highlights, messy clutter, fetishy framing, exaggerated body proportions

创建一个逼真的 2x2 网格拼贴画（四幅），场景设在现代室内健身房，有镜子、器械架、哑铃和荧光吸顶灯。每幅画面都像一张智能手机拍摄的照片（略带广角，逼真的手机 HDR 效果，轻微压缩），带有胶片颗粒、轻微噪点和抓拍的“瞬间”感。 所有画面都使用同一对情侣：一位身材健硕的亚洲男士，身穿深色运动 T 恤；一位身材健美、性感迷人的俄罗斯女士，身穿白色深领口背心和黑色短裤。男士表情严肃专注，女士则面带微笑/大笑，乐在其中。亮点在于：他没有举重，而是将女士作为阻力进行各项锻炼。保持运动感、趣味性和可信度。 画面布局和动作（2x2）： 左上：卧推——男士躺在平板卧推凳上，将女士像杠铃一样水平举过胸部；姿势稳定，动作逼真。 右上：杠铃弯举——男士站立，手肘收紧，将像杠铃一样水平抱着的女士向上弯举；男士表情专注，女士开怀大笑。 左下：深蹲——男士深蹲，女士像“人体杠铃”一样稳稳地坐在他的上背部/肩膀上；她显得很俏皮。 右下：硬拉——男士屈髋，将女士从接近小腿的高度举起至站立姿势，如同举起杠铃；姿势有力。 文字标签（添加到每个画面）： 在每个画面的左上角添加一个简洁的动作名称标题，保持一致的风格： “BENCH PRESS”（左上画面） “BARBELL CURLS”（右上画面） “SQUAT”（左下画面） “DEADLIFT”（右下画面） 字体：粗体紧凑无衬线字体，全大写，白色文字，带有微妙的黑色阴影或半透明的深色背景条，以提高可读性；小巧不显眼，无标志，无额外文字。 网格样式： 画面之间有细白色边框，完美对齐，所有四张图片曝光和色彩一致。 宽高比：4:5（包含 2x2 网格的单张图片） 反向提示词： 模糊、低分辨率、卡通、CGI 效果、多余肢体、解剖扭曲、不安全姿势、受伤、不自然的弯曲、扭曲的面部、重复人物、拼写错误的标题、随机多余词语、水印、品牌标志、严重运动模糊、极端鱼眼、过度曝光的高光、杂乱无章、恋物癖构图、夸张的身体比例