薄いグレーのスポーツブラでリラックスする時間

{   "subject": {     "description": "a young woman taking a low-resolution mirror selfie, with a well-shaped pose that naturally emphasizes her full chest and toned waist",     "mirror_rules": "mirror selfie, readable text orientation, no mirrored letters, ignore physical mirror inversion, realistic reflection",     "age": "early to mid 20s",     "expression": {       "eyes": {         "look": "calm and self-aware",         "energy": "relaxed confidence",         "direction": "looking at phone screen"       },       "mouth": {         "position": "gently closed",         "energy": "neutral and composed"       },       "overall": "cool, effortless, quietly attractive"     },     "face": {       "preserve_original": true,       "makeup": "very light makeup, natural skin texture"     },     "hair": {       "color": "black",       "style": "long straight hair falling naturally",       "effect": "slightly messy, lived-in look"     },     "body": {       "frame": "slim with visible fitness tone",       "waist": "defined and tight",       "chest": "full and prominent, naturally emphasized by posture and sports bra support",       "legs": "partially visible",       "skin": {         "visible_areas": ["arms", "shoulders", "chest area", "waist", "abdomen"],         "tone": "light warm skin tone",         "texture": "real skin with visible grain",         "lighting_effect": "warm indoor light shaping natural curves"       }     },     "pose": {       "position": "standing with torso slightly twisted",       "base": "weight shifted to one hip",       "overall": "well-balanced, flattering, naturally aesthetic"     },     "clothing": {       "top": {         "type": "sports bra",         "color": "light gray",         "details": "visible Calvin Klein logo band",         "effect": "tight fit enhancing chest and upper body shape"       },       "bottom": {         "type": "sweatpants",         "color": "black",         "details": "low-waist, relaxed fit"       }     }   },   "accessories": {     "device": "smartphone held in one hand"   },   "photography": {     "camera_style": "smartphone mirror selfie aesthetic",     "angle": "eye-level mirror reflection with slight body angle",     "shot_type": "waist-up portrait emphasizing body curves",     "aspect_ratio": "9:16 vertical",     "texture": "low-resolution, compressed social media image, visible noise and grain",     "lighting": "warm indoor bathroom lighting",     "depth_of_field": "deep focus, no artificial blur"   },   "background": {     "setting": "bathroom or hotel restroom",     "wall_color": "light beige",     "elements": ["mirror", "door frame"],     "atmosphere": "private, quiet, casual",     "lighting": "soft warm ambient light"   },   "the_vibe": {     "energy": "effortless physical confidence",     "mood": "intimate and self-contained",     "aesthetic": "raw, unpolished social media selfie",     "authenticity": "feels like a reposted or saved phone photo",     "intimacy": "close, personal space",     "story": "a spontaneous mirror check where posture and body awareness do the work",     "caption_energy": "no explanation, just presence"   },   "constraints": {     "must_keep": [       "low-resolution phone photo look",       "naturally emphasized chest",       "flattering body pose",       "realistic proportions",       "mirror selfie realism"     ],     "avoid": [       "HD studio quality",       "over-sharpened details",       "pornographic posing",       "exaggerated anatomy",       "artificial lighting"     ]   },   "negative_prompt": [     "ultra high resolution",     "studio photo",     "anime",     "plastic skin",     "oversexualized pose",     "unrealistic body"   ] }

{ "subject": { "description": "一位年轻女子正在拍摄低分辨率的镜子自拍，姿势优美，自然地突出了她丰满的胸部和紧致的腰部", "mirror_rules": "镜子自拍，文字方向清晰可读，无镜像，忽略镜子的实际倒置，真实反射", "age": "20岁出头到20岁中期", "expression": { "eyes": { "look": "平静而自信", "energy": "放松的自信", "direction": "看着手机屏幕" }, "mouth": { "position": "轻轻闭合", "energy": "中性而沉稳" }, "overall": "酷酷的，毫不费力的，低调的魅力" }, "face": { "preserve_original": true, "makeup": "非常淡的妆容，自然的肤质" }, "hair": { "color": "黑色", "style": "自然垂落的长直发", "effect": "略显凌乱，自然随性" }, "body": { "体型："纤细，线条流畅，展现健美身材", "腰部："线条清晰紧致", "胸部："丰满挺拔，姿势和运动文胸的支撑自然凸显", "腿部："部分可见", "皮肤："{"可见区域："["手臂", "肩膀", "胸部", "腰部", "腹部"]", "肤色："温暖的浅肤色", "纹理："真实肌肤，可见纹理", "光照效果："温暖的室内光线塑造自然曲线" } }, "姿势："{"位置："站立，躯干略微扭转", "重心："重心移至一侧臀部", "整体："匀称，修身，自然美观" }, "服装："{"上衣："{"类型："运动文胸", "颜色："浅灰色", "细节："可见的Calvin Klein标志带", "效果："紧身设计，凸显胸部和上半身线条" }, "下装："{"类型：" “运动裤”, “颜色”: “黑色”, “细节”: “低腰，宽松版型” } } }, “配饰”: { “设备”: “单手握持的智能手机” }, “摄影”: { “相机风格”: “智能手机镜面自拍美学”, “角度”: “与眼睛齐平的镜面反射，身体略微倾斜”, “拍摄类型”: “强调身体曲线的半身肖像”, “宽高比”: “9:16 竖屏”, “纹理”: “低分辨率、压缩的社交媒体图像，可见噪点和颗粒”, “光线”: “温暖的室内浴室灯光”, “景深”: “深焦，无人工模糊” }, “背景”: { “场景”: “浴室或酒店洗手间”, “墙壁颜色”: “浅米色”, “元素”: [“镜子”, “门框”], “氛围”: “私密、安静、休闲”, “光线”: “柔和温暖的环境光” }, “氛围”: { "能量": "毫不费力的自信","情绪": "亲密而内敛","美学": "未经修饰的社交媒体自拍","真实性": "感觉像是转发或保存的手机照片","亲密感": "亲密的个人空间","故事 "一次自发的镜子自拍，姿势和身体意识自然而然地展现出来","标题能量 "无需解释，只需存在" }, "限制": { "必须保留"": [ "低分辨率手机照片风格","自然突出的胸部","讨喜的身体姿势","真实的比例","镜子自拍的真实感" ], "避免"": [ "高清影棚品质","过度锐化的细节","色情姿势","夸张的解剖结构","人工照明" ] }, "负面提示"": [ "超高分辨率","影棚照片","动漫","塑料皮肤","过度性感的姿势","不真实" ] 身体” ] }