写实运动人像剪贴簿拼贴海报

Sport / activity: [ ]
Subject: [adult man/woman, appearance and vibe]
Outfit: [ ]
Main action / pose: [ ]
Environment: [ ]
Gear / equipment: [ ]
Headline: [ ]
Subtitle: [ ]
Accent color: [ ]
Aspect ratio: 9:16

Create a 9:16 full-body editorial sports portrait poster combining realistic photography with scrapbook-style collage design.

Make the person the dominant visual, occupying around 75–85% of the poster height, with the full body and shoes visible. Use natural body proportions, realistic skin and hair, believable muscle tone, and a real sport-specific action rather than a stiff model pose.

Use authentic training environments and natural or realistic studio lighting. Clothing, skin, equipment, hands, and body mechanics should look physically believable.

Cut the full person out with a clearly visible irregular white sticker / paper border.

Use a clean off-white textured-paper background with a few torn-paper photos, tape, handwritten notes, arrows, and sport-specific details such as:

 equipment / gear
 movement or alignment details
 training environment
 route, rhythm, breathing, strength, or control notes

Keep the collage secondary to the portrait.

Add a large handwritten headline “[Headline]” and clean subtitle “[Subtitle]”. Use [Accent color] for selected typography, arrows, underlines, tape, and small graphic accents.

Final style: realistic sports portrait + workout identity + editorial scrapbook poster.

运动 / 活动：[ ]
主体：[成年男性/女性，外貌和氛围]
服装：[ ]
主要动作 / 姿势：[ ]
环境：[ ]
装备 / 器材：[ ]
大标题：[ ]
副标题：[ ]
强调色：[ ]
纵横比：9:16

创建一张 9:16 的全身编辑风格运动人像海报，结合写实摄影与剪贴簿风格的拼贴设计。

让人物成为视觉核心，占据海报高度的约 75–85%，全身及鞋子可见。使用自然的身体比例、写实的皮肤和头发、可信的肌肉线条，以及真实的特定运动动作，而非僵硬的模特姿势。

使用真实的训练环境和自然或写实的人像摄影灯光。服装、皮肤、装备、手部和身体力学应看起来符合物理规律。

将整个人像抠出，并带有清晰可见的不规则白色贴纸 / 纸张边缘。

使用带有纹理的纯净米白色纸张背景，配有一些撕裂效果的照片、胶带、手写笔记、箭头以及特定运动细节，例如：

 装备 / 器材
 动作或对齐细节
 训练环境
 路线、节奏、呼吸、力量或控制笔记

保持拼贴元素次于人像。

添加大型手写体标题“[Headline]”和简洁的副标题“[Subtitle]”。在选定的排版、箭头、下划线、胶带和小型图形点缀上使用 [Accent color]。

最终风格：写实运动人像 + 健身身份 + 编辑风格剪贴簿海报。