{
"scene": {
"location": "modern gym interior",
"environment": {
"equipment": ["squat rack", "barbell with weight plates", "dumbbells background"],
"floor": "rubber gym flooring",
"background": "blurred dumbbell racks, mirrors, LED ceiling lights",
"atmosphere": "clean, premium fitness studio"
}
},
"subject": {
"identity_continuity": true,
"gender": "female",
"age_range": "20-30",
"body_type": "athletic, fit, defined muscles",
"chest_measurement": "90 cm",
"pose": "barbell squat, mid-rep, knees bent, barbell on shoulders",
"facial_expression": "painful strain, eyes squeezed, teeth clenched",
"hair": {
"color": "platinum blonde",
"style": "messy high ponytail with loose strands"
},
"skin": {
"texture": "natural pores visible",
"sweat": "sweat droplets on forehead, chest, shoulders",
"specular_highlight_map": "subtle skin shine from perspiration"
}
},
"clothing": {
"top": {
"type": "sports bra",
"cut": "deep cleavage neckline",
"color": "dark green",
"fabric": "stretch athletic fabric, slightly glossy from sweat"
},
"bottom": {
"type": "mini gym shorts / tight leggings style",
"color": "dark green",
"fit": "high-waist, compression fit, accentuating hips and legs"
},
"footwear": {
"type": "training sneakers",
"color": "black with white sole"
}
},
"physics_simulation": {
"breast_physics": {
"gravity": true,
"inertia": true,
"compression": true,
"micro_movement": "subtle natural deformation during squat"
},
"muscle_simulation": {
"muscle_contraction": true,
"vein_detail": "visible veins on arms and shoulders",
"tension_map": "quadriceps, glutes, deltoids, traps under load"
}
},
"camera": {
"device": "iPhone 15 Pro Max",
"lens": "main wide lens",
"focal_length_equivalent": "24mm",
"aperture": "f/1.8",
"angle": "slightly low angle, eye-level framing",
"framing": "medium full body, centered subject"
},
"lighting": {
"type": "gym LED overhead lighting",
"style": "natural imperfect indoor lighting",
"shadows": "soft directional shadows under chin and muscles",
"highlights": "specular highlights on sweaty skin"
},
"image_style": {
"aesthetic": "candid iPhone premium lifestyle snapshot",
"processing": "minimal post-processing, realistic tone mapping",
"grain": "subtle fine grain for realism",
"focus": "slight background blur, subject sharp",
"color_grading": "cool neutral tones, high contrast fitness look"
},
"composition": {
"rule_of_thirds": true,
"depth_of_field": "shallow",
"motion_feel": "captured mid-action, dynamic energy"
},
"negative_prompt": [
"over-smoothed skin",
"plastic skin",
"AI artifacts",
"extra limbs",
"distorted face"
]
}
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